Interesting article about womens issues

ve simple solutions you can implement starting today ...

#1. Alignment

Although no one is exactly sure what causes teeth grinding, many
dentists find improper teeth alignment is a big culprit. Of course, getting your teeth aligned isn't a simple solution, but a mouth guard is. In fact, a mouth guard should probably be your very first step, in order to avoid further damage to your teeth until underlying activators can be addressed. Mouth guards are easy to wear, and are readily available. Your dentist can recommend an appropriate choice.

#2. Stress

Ah, now here's where we start getting to the heart of the matter. Be honest with yourself and identify your stress activators. Chances are, these stress points are effecting other aspects of your health as well. Even if they aren't, you'll need to address and deal with your stress. We recommend brisk exercise 5 to 6 times per week. Far and away, exercise is the best stress reliever available to us. Even a one mile walk will help alleviate your stress level.

#3. Posture

We're referring to your sleep posture here. Make sure your head is slightly elevated while you're sleeping. A good, comfortable pillow is your best bet. This will help your airways clear and put you in a more relaxed state. Dentists point to evidence that suggests most teeth griding occurs while sl womens issues