acai berry, and how it can affect your life

getation, it is easy to still be in the dark about its wonders as well. Besides, who would think anything of some obscure fruit growing wild in the rain forest? But they are not just any old berries. Their color, a deep, dark purple, is quite striking. What they hold inside is even better. They are rich in antioxidants and vitamins.

Nowadays, the berries are harvested by local farmers. The effort is definitely worth it. It is not just that acai berries are extremely beneficial in a number of different ways. They have the added benefit of keeping all of their nutritional value even when the pulp os frozen. That way they can even be shipped all over the world as a foodstuff. Then, too, supplements can still be made of their vitamins.

One of the ways the acai berry's nutrients benefit you is by helping your heart. Anthrocyanins, the same compounds found in red wine, exist in high concentrations in these berries. A glass of red wine a day may be healthy, but a berry supplement is even more so.

Thanks to protein, dietary fiber, and important fatty acids, acai berries also benefit the cardiovascular system. It can even lower your cholesterol! This is all thanks to the presence of omega-6 and omega-9.

Last but certainly not least, acai berries are believed to contain a special anti aging agent. People who are really interested in health food acai berry